View Workout (Madolyn Smith)
Inside Day
February 2, 2011 (Morning)
Exercise Type: Run
Comments:
Did 8 minute abs and some other core workouts, the did 15 minutes of running with 4 pick ups. The did the bar for 60 seconds and some sprints down the hall. Fun day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Asics GT-2150 |