View Workout (Joshua Ward)

Calendar - Statistics - Workouts

Return to Log Return to Log

Coppers on the prowl

February 3, 2011 (Morning)

Exercise Type: Run

Weather: sunny, warm.

Felt amazing today, a little tight in my left hammy again, which is weird because it didn't bother me at all yesterday and I had forgotten to stretch before the run, so maybe that's something to think about. however, by 2 mi in i thought about it again and realized that it wasn't bothering me at all, not sure when it started not hurting, but it didn't last long.

anyway, the run was great, on my way back I had the feeling of "so, this is what I liked so much about running!" It has been kind of a struggle to get out the door, and this run made me feel really good about it again. I'm definitely ready to up the mileage and get rolling again.

long hill of panorama, all the way to the parking lot along the rim trail.

ups after, felt stronger already after yesterday, probably entirely placebo effect, but i'll take it.

Distance Duration Pace Interval Type Shoes
6.1 Miles 43:11 7:04 / Mile   Mizuno Wave Rider Navy