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Oh Yeah!

November 6, 2008 (Afternoon)

Exercise Type: Run

Weather: sunny, warm

Right hamstring super tight today, other than that most of me is feeling alright. Felt really good to crank out another ten mile easy day, if i had any doubts that i wasn't where i should be right now, the last two days have definitely dispelled any of that. Nice easy pace for most of it, on the way back i may have picked it up a bit trying to stretch on the run. Barefoot mile in the grass to finish up and then some strides.

Bear after.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:10:00 7:00 / Mile   Mizuno WR11 cool