November 6, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny, warm
Comments:
Right hamstring super tight today, other than that most of me is feeling alright. Felt really good to crank out another ten mile easy day, if i had any doubts that i wasn't where i should be right now, the last two days have definitely dispelled any of that. Nice easy pace for most of it, on the way back i may have picked it up a bit trying to stretch on the run. Barefoot mile in the grass to finish up and then some strides.
Bear after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:10:00 | 7:00 / Mile | Mizuno WR11 cool |