View Workout (Cory Battles)
3x1mile Treadmill
February 3, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:04 | |||
| 1.0 Miles | 12:00 | 12:00 / Mile | Warmup | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Tempo | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Tempo | |
| 1.0 Miles | 7:24 | 7:24 / Mile | Tempo | |
| 1.0 Miles | 9:40 | 9:40 / Mile | Cooldown |