View Workout (Jason Bigelow)
Mile at IU - 4:09
January 29, 2011 (Morning)
Exercise Type: Run
Comments:
Splits were around 61 - 2:03, 3:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 4:09 | |||
| 3.0 Miles | Warmup | Brooks Adrenaline | ||
| 1.0 Miles | 4:09 | 4:09 / Mile | Race | |
| 3.0 Miles | Cooldown | Brooks Adrenaline |