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nice rainy day

November 7, 2008 (Afternoon)

Exercise Type: Run

Weather: warm, rainy

felt alright to start, a bit tight, nothing special, after crossing lee on the way out my right shin muscle started bothering me again, i don't know why it just comes and goes like that, i think it may have something to do with the tendonitis though? because that was a little more bothersome today than usual. Anyways, after i got to the spot i usually do strides, i stretched it a bit, after my second stride i actually felt incredibly good, and the short jog home was quite enjoyable. It was a nice day out for a run too, drizzling, but warm.

ups after.

Distance Duration Pace Interval Type Shoes
5.0 Miles   Mizuno WR11 ugo