
November 7, 2008 (Afternoon)
Exercise Type: Run
Weather: warm, rainy
Comments:
felt alright to start, a bit tight, nothing special, after crossing lee on the way out my right shin muscle started bothering me again, i don't know why it just comes and goes like that, i think it may have something to do with the tendonitis though? because that was a little more bothersome today than usual. Anyways, after i got to the spot i usually do strides, i stretched it a bit, after my second stride i actually felt incredibly good, and the short jog home was quite enjoyable. It was a nice day out for a run too, drizzling, but warm.
ups after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Mizuno WR11 ugo |