View Workout (Roni Teich)
easy pre-race
November 7, 2008 (Afternoon)
Exercise Type: Run
Weather: warm, nice
Comments:
easy with the top 7, felt a little sore but fine otherwise, ready to go tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:48 | 7:41 / Mile | brooks adrenaline gts 8 (narrow) |