View Workout (Jay Canonizado)
Calhoun Workout
February 2, 2011 (Morning)
Exercise Type: Run
Weather: Fair
Comments:
Track Practice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 59:00 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | |
| 4.5 Miles | 50:00 | 11:06 / Mile | Hills | |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown |