View Workout (Jay Canonizado)
Friday Biking
February 4, 2011 (Morning)
Exercise Type: Bike
Weather: Fair
Comments:
House to Bart. Bart to Cris's house. House loop. Cris's house to House.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.8 Miles | 1:05:00 | |||
| 1.0 Miles | 5:00 | 5:00 / Mile | Warmup | |
| 17.8 Miles | 1:00:00 | 3:22 / Mile | Training |