View Workout (Dan Riggins)
200's
February 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
4xA1 @ 39-36 sec
6xA2 @ 35 sec
6xA3 @ 34 sec
4xA4 @ 33-32 sec
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Saucony Ride2 II | ||
| 4.8 Kilometers | Saucony Ride2 II | |||
| 1.25 Miles | Cooldown | Saucony Ride2 II |