View Workout (Alexander Waldt)
MIAAs
February 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
Fucked up again. Good position early on but through the 1600 I was already slow. Let others get away. Just lost motivation to go. Then the officials fucked up the lap counter so I thought I had 400 to go when I really only had 200. Finished and wasn't even very tired. No PRs at all this season. Haven't pr'd in the 1600 or 3200 in over a year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 32:30 | |||
| 3200.0 Meters | Race | |||
| 4.1 Miles | 32:30 | 7:55 / Mile | Easy | Asics GT-2160 |