November 7, 2008 (Afternoon)
Exercise Type: Run
Weather: warm, light rain
Comments:
Ran alone between classes because it is supposed to ran hard later. Ran down Murray Hill to Mayfield and then past Coventry and then onto Euclid Hts. It was a nice run. I went around a 7 minute mile pace... pretty fast for right before a race. My hammies weren't as tight or tired as they were the last few days... but toward the end of my run just like last week my right hammy had a few aches in it. I stretched well when I got back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles |