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Mayfield to Euclid Hts.

November 7, 2008 (Afternoon)

Exercise Type: Run

Weather: warm, light rain

Comments:
Ran alone between classes because it is supposed to ran hard later. Ran down Murray Hill to Mayfield and then past Coventry and then onto Euclid Hts. It was a nice run. I went around a 7 minute mile pace... pretty fast for right before a race. My hammies weren't as tight or tired as they were the last few days... but toward the end of my run just like last week my right hammy had a few aches in it. I stretched well when I got back.

Distance Duration Pace Interval Type Shoes
4.0 Miles