View Workout (Christopher DeLaney)
(Untitled)
February 2, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 38:16 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | ||
| 1200.0 Meters | 3:57 | 5:17 / Mile | ||
| 1200.0 Meters | 3:52 | 5:11 / Mile | ||
| 1200.0 Meters | 3:54 | 5:13 / Mile | ||
| 800.0 Meters | 2:34 | 5:09 / Mile | ||
| 800.0 Meters | 2:37 | 5:15 / Mile | ||
| 2.0 Miles | Cooldown |