View Workout (Corin Bowen)
cemetary!
February 5, 2011 (Morning)
Exercise Type: Run
Comments:
pretty tired. going to sleep in late tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 39:00 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | |
| 2.0 Miles | Hills | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown |