View Workout (Leslie McLain)
treadmill
February 6, 2011 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
steady 5 k run that increased slowly throughout the 3 miles, then I ran the last 2 tenths at a slower, but steady pace for cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:16 | |||
| 1.0 Miles | 9:45 | 9:45 / Mile | Easy | |
| 1.0 Miles | 9:05 | 9:05 / Mile | Cruise | |
| 1.0 Miles | 8:26 | 8:26 / Mile | Steady State |