View Workout (Herb Gillick)
Sectionals
February 4, 2011 (Morning)
Exercise Type: Run
Weather: Bubbley
Comments:
Slow heat... led from gun til finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 55:13 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony Hurricane Navy Blue (11.5's) |
| 3200.0 Meters | 10:13 | 5:08 / Mile | Race | Saucony Velocity 4's (black) |
| 3.0 Miles | 30:00 | 10:00 / Mile | Cooldown | Saucony Hurricane Navy Blue (11.5's) |