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A1: 2k, 1k, 2k, 1k, 2k

November 6, 2008 (Afternoon)

Exercise Type: Run

Weather: warm

10min warmup, 2k, 1k, 2k, 1k, 2k; hung with Lauren Metzger for all but the last interval (but I think I was still on pace), 10min cooldown, 10min icebath.

Distance Duration Pace Interval Type Shoes
7.0 Miles   Nike Air Span 5 (II)