View Workout (Tony Gonzalez)
(Untitled)
February 4, 2011 (Morning)
Exercise Type: Run
Comments:
change of pace 5x
terrible . . . just terrible
snow up to my knees at the 4, but it was pretty cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | 9:14 / Mile | Tempo |