View Workout (Tony Gonzalez)
Adelmann Your an ASS Snow workout
February 5, 2011 (Morning)
Exercise Type: Run
Comments:
Did 5 sets of 4 150meter runs through snow. Did that bonus relay run (300 meters) and then because we tied for the losing team, did another snow run (200 meter).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.42 Miles | 18:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 300.0 Meters | ||||
| 200.0 Meters | ||||
| 600.0 Meters | Hills | |||
| 600.0 Meters | Hills | |||
| 600.0 Meters | Hills | |||
| 600.0 Meters | Hills | |||
| 600.0 Meters | Hills | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |