View Workout (Elaine Simpson)

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(Untitled)

February 5, 2011 (Morning)

Exercise Type: Run

Comments:
4x200 all in 42, 200 rest between
2x400 in 81, 400 rest between
6 x 800 odds in 3:00 evens in 2:46, 2:42, and 2:38

I did the workout on a treadmill because there is no indoor track here. its actually really annoying but i don't know what else to do. I tried to run at the RPAC track but its literally a rectangle. it hurt my hip to warm up on it so i just didn't even try to run the workout on it. and there was this on part where theres this rail and its on the 3rd floor and i kept picturing myself flying off the track if i ran any faster than a 7 minute mile.

i was happy with this workout though. i felt really good and controlled. hopefully next week goes well.