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Kaiser 2011 Half Marathon

February 6, 2011 (Morning)

Exercise Type: Run

Comments:
Good run this morning, started moderate, then able to work my way to a good pacing. Finished with a strong final mile and kick to the finish line. Used 3 gels on the course as well as poured water on myself at the aid stations due to the warm weather.

1-6:43
2-6:26
3-6:33
4-6:15
5-6:20
6-6:02
7-6:08
8-6:20
9-6:26
10-6:20
11-6:18
12-6:23
13-6:08
.23-1:21:39(5:53/pace)

Distance Duration Pace Interval Type Shoes
13.23 Miles 1:23:50 6:20 / Mile Race Nike Zoom XC