
February 6, 2011 (Morning)
Exercise Type: Run
Comments:
Good run this morning, started moderate, then able to work my way to a good pacing. Finished with a strong final mile and kick to the finish line. Used 3 gels on the course as well as poured water on myself at the aid stations due to the warm weather.
1-6:43
2-6:26
3-6:33
4-6:15
5-6:20
6-6:02
7-6:08
8-6:20
9-6:26
10-6:20
11-6:18
12-6:23
13-6:08
.23-1:21:39(5:53/pace)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.23 Miles | 1:23:50 | 6:20 / Mile | Race | Nike Zoom XC |