View Workout (Chrissy Ostrowski)
rainy a1s!
November 7, 2008 (Morning)
Exercise Type: Run
Comments:
2000 1000 2000 1000 2000
Felt great! It was tough but not too tough. On the last one, I was thinking a lot more about the rain than not hitting my time. I think I could have!
18 min warmup
8k
5 min cooldown - rain! cold!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | brooks adrenaline gts 8 wide |