View Workout (Nicholas Farkas)
really crappy weather
February 1, 2011 (Morning)
Exercise Type: Bike
Comments:
walked out the door to run and it was raining/sleeting so I decided to bike and do 6x3minutes hard with 15 w/u and 10min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 55:00 |