View Workout (Joshua Ward)
Top of the Skynyrd to you!
November 8, 2008 (Morning)
Exercise Type: Run
Weather: cool, not too chilly though, and the sun was out where we were!
Comments:
Felt good to start it, got a bit tired in the middle of the first interval, second interval was pretty crappy for the first half, then the second half was good. 5 min segments were pretty good. The team stayed really tightly packed which was great, i think if anything we've come together in the last week, I think we'll have our strongest team race this weekend.
Brunch after was delic. the baconbaconbaconbaconbacon was amazing. Also, the hot chocolate was quite good, despite them lying to us about the cost of refills. (The pancakes themselves left something to be desired though).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Mizuno WR11 cool |