View Workout (john henderson)
run
February 7, 2011 (Morning)
Exercise Type: Run
Weather: 42 and wind from the north
Comments:
have'nt ran in a week due to below 30 temps and snow/ice...right knee on the outside hurt afterward...maybe I did too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 1:11:22 | 9:51 / Mile | Steady State |