View Workout (Emily Mossler)
(Untitled)
February 7, 2011 (Morning)
Exercise Type: Run
Comments:
did the 15 minute warmup and 1 mile hard on the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 25:00 | |||
| 2.15 Miles | 16:30 | 7:40 / Mile | Warmup | |
| 1.0 Miles | 5:56 | 5:56 / Mile | Speed | |
| 0.3 Miles | 2:34 | 8:33 / Mile | Cooldown |