View Workout (Adam Wight)
cran-berwick-fg-cran
November 9, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
ran well. had to stop a few times for ipod-phone etc. Probably cost about 2-3 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Kilometers | 1:31:19 | 8:09 / Mile | Saucony Grid Hurricane |