View Workout (Corin Bowen)
workout with thea
February 7, 2011 (Morning)
Exercise Type: Run
Comments:
early workout because I had a review session. this week might just kill me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 37:15 | |||
| 2.0 Miles | 15:45 | 7:52 / Mile | Warmup | |
| 2.5 Miles | ||||
| 2.5 Miles | 21:30 | 8:36 / Mile | Cooldown |