View Workout (Chris Parker)
Gym - Tredmill
November 9, 2008 (Morning)
Exercise Type: Run
Comments:
minutes 1 - 5 fast walk (warm up)
minutes 5-20 Run (5.8)
minutes 20-25 walk (cool down)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.05 Miles | 25:00 | 12:11 / Mile | Nike |