View Workout (Jay Canonizado)
Monday Long Run
February 7, 2011 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
Garin Park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
| 6.0 Miles | 55:00 | 9:10 / Mile | Hills | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |