View Workout (john henderson)
walk
February 8, 2011 (Morning)
Exercise Type: Run
Comments:
walked the whole way...tried to keep steady pace...at the end back of right leg got tight...right knee did not hurt...I think it's time to change out shoes...44 and windy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 1:44:50 | 14:50 / Mile | Steady State |