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Birthday Suit?

February 8, 2011 (Morning)

Exercise Type: Run

Weather: Cold my hands were freezing

Comments:
I think not. It was pretty cold running today. But it was a good run none the less. Ran the first 2.5 with David Dixon whos just getting back to running on the roads after his foot thing. Hes looking to run his next race a week from Friday. Hopefully his fitness is still there so he can grab another mile PR.
Ran pretty easy today. Didn't feel all that great starting out but gradually relaxed into it as the run went on. At about 3 miles or so I got into a really good easy rythum which helped a lot and I pretty much just stayed there the rest of the run.
Strides, hurdles, static 1, roll, ibis x 40, pushups, pullups and dips