View Workout (Michael Grese)
Split Interval Workout
February 8, 2011 (Morning)
Exercise Type: Run
Comments:
Decided to give my achilles a try today b/c I took a few days off w/ icing and ibuprofen. No problems today so I'm going to continue the icing and hope it is gone for good. Repeated the same workout I did 2 weeks ago w/ a twist. 2 sets of: .5mi(5:30 pace) + 1 mi(5:40 pace), 2 mi(6:20 pace) w/ a 5 minute break in between. 3 minute break after those 2 sets and added a fast mile at the end, speeding up throughout. All but the warmup on the treadmill.
Glad I didn't lose much fitness after cross training for several days!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 47:38 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 12 (b&w) 2 | ||
| 3.5 Miles | 21:05 | 6:01 / Mile | Interval | Asics Gel Nimbus 12 (b&w) 2 |
| 3.5 Miles | 21:05 | 6:01 / Mile | Interval | Asics Gel Nimbus 12 (b&w) 2 |
| 1.0 Miles | 5:28 | 5:28 / Mile | Interval | Asics Gel Nimbus 12 (b&w) 2 |