View Workout (Amanda Taylor)
Better day
February 8, 2011 (Morning)
Exercise Type: Run
Comments:
400 repeats with a 200m jog with the 5 being a full lap. My arm cramped up on the 8th but I completed everything else. We were going at 6:40 mile pace(:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.68 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 320.0 Meters | ||||
| 3600.0 Meters | ||||
| 1800.0 Meters | ||||
| 200.0 Meters | ||||
| 1.0 Miles | Cooldown |