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Treadmill Brick Run
February 8, 2011 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
Tempo brick run on the treadmill after a hard spin class.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Kilometers |
16:00 |
4:00 / Kilometer |
Training
|
DS Trainer 15
|