View Workout (Troy Squires)
Treadmill Brick Run
February 8, 2011 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
Tempo brick run on the treadmill after a hard spin class.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 16:00 | 4:00 / Kilometer | Training | DS Trainer 15 |