View Workout (Peter ONeil)
Local roads
February 9, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Fartlek | |
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown |