View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log

2008 Phi K 5k

November 8, 2008 (Morning)

Exercise Type: Run

Weather: alright

alright I guess, mile (?) splits - 5:03, 11:07, 16:30; I question the 2nd mile because we slowed down more than a second. oh well, overall distance felt right.

was shooting for sub 17:00 because I didn't know how much speed I'd have in my legs but it worked out alright. excited for regionals, nationals, and the half. flats felt great.

Distance Duration Pace Interval Type Shoes
5.0 Kilometers 16:30 5:18 / Mile   Piranha