View Workout (Nicholas Farkas)
treadmill
February 10, 2011 (Night)
Exercise Type: Run
Comments:
treadmill at the rec
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 32:49 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | 32:49 | 6:33 / Mile | Steady State | |
| 1.0 Miles | Cooldown |