View Workout (Jay Canonizado)
35 Min Run
February 10, 2011 (Morning)
Exercise Type: Run
Weather: Fair
Comments:
17 1/2 mins out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | |
| 0.5 Miles | 2:00 | 4:00 / Mile | Speed |