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Escape into Beaver County

February 11, 2011 (Morning)

Exercise Type: Run

I have a bad habit of running hilly courses the day after a hard workout. My legs and cardio were tired today so I took it nice and easy.

BCS Loop

Distance Duration Pace Interval Type Shoes
7.2 Miles 50:38 7:01 / Mile   Asics Gel Nimbus 12 (b&w) 2