View Workout (Michael Grese)
Escape into Beaver County
February 11, 2011 (Morning)
Exercise Type: Run
Comments:
I have a bad habit of running hilly courses the day after a hard workout. My legs and cardio were tired today so I took it nice and easy.
BCS Loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 50:38 | 7:01 / Mile | Asics Gel Nimbus 12 (b&w) 2 |