View Workout (Jay Canonizado)
Friday Run
February 11, 2011 (Morning)
Exercise Type: Run
Weather: Fair
Comments:
2 mile warmp up & 1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:30 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Training |