View Workout (Jay Canonizado)
Tuesday Run
February 8, 2011 (Morning)
Exercise Type: Run
Weather: Fair
Comments:
Speed Workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | |||
| 0.5 Miles | 6:00 | 11:59 / Mile | Warmup | |
| 2.0 Miles | 12:00 | 5:59 / Mile | Speed | |
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown |