View Workout (Nina Rogers)
Long Run
February 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, 52 degrees with an icy cold wind
Comments:
4.5 miles - not much for a long run, but I wanted to get home before Miss Anne woke up from her nap. Felt GREAT to run outside in the sunshine, though the frigid wind cut right through my jacket. I might run a few miles tomorrow, as I was supposed to run 7 today. Weather is supposed to be even better than it was today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 50:03 | 10:52 / Mile | Long | New Balance 1226 |