View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log


February 12, 2011 (Night)

Exercise Type: Run

Weather: Pleasant outdoors

2 miles at 11a, .5 miles at 2p
6:20p; WU 2 miles, strides
5k - 2 mile split 9:52
CD with hill sprints

no matter how much I psyched myself up and told myself I am breaking 15:10, my legs weren't feeling it throughout the day despite multiple leg hangs and loosening up attempts, and it showed. Gun goes off and I slip into 2nd behind Schild and click off straight 36.x's. As soon as I started to feel like shit at 2 miles I should have made a move to the front and started hammering instead of just letting the wheels fall off. At least that way I would have been mentally in the race.

Distance Duration Pace Interval Type Shoes
11.61 Miles 1:15:07
4.5 Miles 32:00 7:06 / Mile Warmup 2Summon 2
5.0 Kilometers 15:31 4:59 / Mile Race  
4.0 Miles 27:36 6:53 / Mile Cooldown 2Summon 2