View Workout (Britta Kumley)

Calendar - Statistics - Workouts

Return to Log Return to Log


November 10, 2008 (Afternoon)

Exercise Type: Run

Weather: COLD

2 mi warm up, 1 mi (5:50), 1 lap jog, 800 (2:49), 200m jog, 800 (2:55), 100 jog 3x300 (300m jog) then 1 mi on the track and 2 mi back

actually felt pretty good, despite the weather, and the fact that it gets dark really early these days

Distance Duration Pace Interval Type Shoes
9.0 Miles   Brooks Adrenaline Blue