November 11, 2008 (Night)
Exercise Type: Run
Weather: Hot
Comments:
ran 10x400
90 sec recovery
lap times
1.17
1.15
1.13
1.13
1.13
1.14
1.14
1.14
1.14
1.11
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Kilometers | 40:00 | 8:02 / Mile | Saucony Grid Hurricane |