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Speed Work

November 11, 2008 (Night)

Exercise Type: Run

Weather: Hot

Comments:
ran 10x400
90 sec recovery
lap times
1.17
1.15
1.13
1.13
1.13
1.14
1.14
1.14
1.14
1.11

Distance Duration Pace Interval Type Shoes
8.0 Kilometers 40:00 8:02 / Mile   Saucony Grid Hurricane