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cajun workout!

November 10, 2008 (Morning)

Exercise Type: Run

Comments:
10 min warmup
4 * 3 min pickups
17 min cooldown?

I felt good, but I couldn't really get myself feeling tired. The hills were really tough today - maybe I was going faster than I thought, or maybe the cold was making me soft! Either way, good workout - Brady helped push me.

Good stretching but when I bend my foot inward my inner calves are sore - note to self.